{"id":19906,"date":"2023-11-16T11:42:56","date_gmt":"2023-11-16T16:42:56","guid":{"rendered":"https:\/\/inbodycanada.ca\/?p=19906"},"modified":"2023-11-16T11:51:39","modified_gmt":"2023-11-16T16:51:39","slug":"voyager-comment-rester-en-forme-sur-la-route","status":"publish","type":"post","link":"https:\/\/inbodycanada.ca\/fr\/fitness\/traveling-how-to-stay-in-shape-while-on-the-road\/","title":{"rendered":"En voyageant? Comment rester en forme sur la route"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19906\" class=\"elementor elementor-19906\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-194a267 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"194a267\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddffb8f exad-glass-effect-no exad-sticky-section-no\" data-id=\"ddffb8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5816d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1c5816d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu&#039;il s&#039;agisse de manger plus souvent au restaurant ou de n\u00e9gliger votre routine d&#039;entra\u00eenement habituelle, il est notoirement difficile de rester en forme en voyage.<\/p><p>Cependant, vous n\u2019avez pas besoin d\u2019abandonner vos objectifs simplement parce que vous \u00eates en d\u00e9placement\u00a0!<\/p><p>Dans cet article, vous apprendrez comment maintenir une alimentation saine et une routine d&#039;exercice m\u00eame lorsque vous rendez visite \u00e0 votre famille et \u00e0 vos amis, que vous \u00eates en vacances ou que vous vivez \u00e0 l&#039;\u00e9tranger pour une courte p\u00e9riode.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7bddc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"9e7bddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Comment rester en forme sur la route<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abbffd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7abbffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Embrassez l&#039;aventure<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c680d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c9c680d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-alteredsnaps-17366637-1024x683.png\" class=\"attachment-large size-large wp-image-19907\" alt=\"Embrassez l&#039;aventure\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-alteredsnaps-17366637-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-alteredsnaps-17366637-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-alteredsnaps-17366637-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-alteredsnaps-17366637-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-alteredsnaps-17366637.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecfcd2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2ecfcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019un des avantages du voyage est que vous d\u00e9couvrez une partie du monde que vous ne conna\u00eetriez pas normalement. Alors, l\u2019une des meilleures fa\u00e7ons de rester actif sur la route est de partir \u00e0 l\u2019aventure\u00a0!\u00a0<\/p><p>Pendant que vous voyagez, <b>trouvez des moyens d&#039;int\u00e9grer des visites touristiques \u00e9nergiques \u00e0 votre emploi du temps<\/b> pour vous permettre de rester en mouvement tout en explorant ce nouveau territoire.\u00a0<\/p><p>Par exemple, <a href=\"https:\/\/inbodycanada.ca\/fr\/fitness\/que-fait-la-randonnee-pour-votre-composition-corporelle\/\" target=\"_blank\" rel=\"noopener\">la randonn\u00e9e peut aider \u00e0 am\u00e9liorer votre composition corporelle<\/a> en br\u00fblant des calories et en stimulant vos muscles.\u00a0<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21496106\/\" target=\"_blank\" rel=\"noopener\">Cyclisme<\/a> pr\u00e9sente \u00e9galement des avantages pour la sant\u00e9, tels que l\u2019am\u00e9lioration de votre sant\u00e9 cardiaque et de votre forme cardiovasculaire.\u00a0<\/p><p>D\u2019autres options de haute intensit\u00e9 pour augmenter vos mouvements pendant vos voyages incluent\u00a0:\u00a0<\/p><ul><li aria-level=\"1\">Surfant\u00a0<\/li><li aria-level=\"1\">Paddleboard<\/li><li aria-level=\"1\">Monter \u00e0 cheval<\/li><li aria-level=\"1\">escalade en montagne<\/li><\/ul><h5><b>Suivez vos randonn\u00e9es<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64625ad exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"64625ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4426515-1024x683.png\" class=\"attachment-large size-large wp-image-19913\" alt=\"Suivez vos randonn\u00e9es\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4426515-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4426515-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4426515-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4426515-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ketut-subiyanto-4426515.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ccf5d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b0ccf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vos options d&#039;aventure et\/ou d&#039;entra\u00eenement formel sont limit\u00e9es, vous pouvez plut\u00f4t vous concentrer sur la quantit\u00e9 de marche que vous faites, afin de vous assurer que vous faites suffisamment d&#039;exercice pendant votre voyage.\u00a0<\/p><p>Utilisez une montre intelligente ou un podom\u00e8tre pour \u00e9valuer votre niveau d&#039;activit\u00e9 et savoir quand l&#039;intensifier.\u00a0<\/p><p>M\u00eame si les objectifs individuels varient en fonction de votre niveau de forme physique actuel, <b>tu peux commencer par <\/b><b>viser environ 10 000 pas par jour<\/b>.\u00a0<\/p><p>Cela vous aidera \u00e0 rester mod\u00e9r\u00e9ment actif pendant votre voyage et, dans certains cas, peut m\u00eame vous aider \u00e0 perdre du poids si vous souffrez \u00e9galement d&#039;un d\u00e9ficit calorique.\u00a0\u00a0<\/p><h5><b>Profitez des commodit\u00e9s de votre h\u00f4tel<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c216598 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c216598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3757957-1024x683.png\" class=\"attachment-large size-large wp-image-19908\" alt=\"Profitez des commodit\u00e9s de votre h\u00f4tel\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3757957-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3757957-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3757957-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3757957-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3757957.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a4ee7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"22a4ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si votre h\u00e9bergement comprend une salle d\u2019entra\u00eenement sur place ou d\u2019autres possibilit\u00e9s de remise en forme, profitez-en\u00a0!\u00a0<\/p><p>Utilisez la salle de sport de votre h\u00f4tel pour effectuer un entra\u00eenement rapide contre r\u00e9sistance, montez sur le tapis roulant pour une demi-heure de cardio ou utilisez la piscine pour nager quelques longueurs.\u00a0<\/p><p>Ceci est particuli\u00e8rement utile si vous voyagez pour des raisons professionnelles et que vous n&#039;avez pas beaucoup de temps libre \u00e0 consacrer \u00e0 l&#039;aventure (mais que vous souhaitez quand m\u00eame continuer \u00e0 bouger).\u00a0<\/p><p>La meilleure nouvelle\u00a0: m\u00eame <a href=\"https:\/\/bjsm.bmj.com\/content\/53\/22\/1405\" target=\"_blank\" rel=\"noopener\">s\u00e9ances d&#039;entra\u00eenement courtes<\/a> valent mieux pour vous que rien du tout. <b>S&#039;entra\u00eener seulement 10 \u00e0 59 minutes par semaine peut toujours \u00eatre b\u00e9n\u00e9fique pour votre sant\u00e9 <\/b>plus que rester s\u00e9dentaire.\u00a0<\/p><h5><b>Pas de salle de sport \u00e0 l&#039;h\u00f4tel ? Passez au virtuel\u00a0!<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1118abd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"1118abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-marta-wave-6453398-1024x683.png\" class=\"attachment-large size-large wp-image-19914\" alt=\"Pas de salle de sport \u00e0 l&#039;h\u00f4tel ? Passez au virtuel\u00a0!\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-marta-wave-6453398-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-marta-wave-6453398-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-marta-wave-6453398-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-marta-wave-6453398-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-marta-wave-6453398.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417facf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"417facf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous n&#039;avez pas la possibilit\u00e9 de disposer d&#039;une salle de sport dans un h\u00f4tel, n&#039;\u00e9cartez pas la possibilit\u00e9 de <b>faire vos s\u00e9ances d&#039;entra\u00eenement dans le confort de votre h\u00f4tel ou de votre chambre<\/b>.\u00a0<\/p><p>Il existe de nombreuses options pour <a href=\"https:\/\/inbodycanada.ca\/fr\/fitness\/5-exercices-de-renforcement-rapide-que-vous-pouvez-faire-chez-vous\/\" target=\"_blank\" rel=\"noopener\">exercices de musculation n\u00e9cessitant un minimum d\u2019\u00e9quipement<\/a> - ou pas d&#039;\u00e9quipement du tout - ce qui les rend id\u00e9aux pour des entra\u00eenements rapides pendant les s\u00e9jours \u00e0 l&#039;h\u00f4tel.\u00a0<\/p><p>Si vous pr\u00e9f\u00e9rez un entra\u00eenement plus structur\u00e9, essayez de suivre une vid\u00e9o d&#039;exercice, ou <b>recherchez un instructeur de fitness en ligne sp\u00e9cialis\u00e9 dans les entra\u00eenements sans \u00e9quipement<\/b>.\u00a0<\/p><h5><b>Reprenez-vous dans le bain des choses<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0afcdce exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"0afcdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-asad-photo-maldives-3155666-1024x683.png\" class=\"attachment-large size-large wp-image-19910\" alt=\"Reprenez-vous dans le bain des choses\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-asad-photo-maldives-3155666-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-asad-photo-maldives-3155666-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-asad-photo-maldives-3155666-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-asad-photo-maldives-3155666-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-asad-photo-maldives-3155666.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e6b5c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"54e6b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pourquoi ne pas visiter les sites touristiques au bord de l&#039;eau lors de votre voyage\u00a0? <a href=\"https:\/\/inbodycanada.ca\/fr\/fitness\/5-bienfaits-de-la-natation\/\" target=\"_blank\" rel=\"noopener\">La natation a de nombreux bienfaits pour la sant\u00e9<\/a>, notamment en aidant \u00e0 <b>am\u00e9liorer votre sant\u00e9 cardiaque et votre composition corporelle<\/b>.\u00a0<\/p><p>Si vous \u00eates en vacances \u00e0 proximit\u00e9 d&#039;un plan d&#039;eau, comme une plage ou un lac, pensez \u00e0 vous baigner quotidiennement pour ajouter un peu de cardio rafra\u00eechissant \u00e0 votre voyage.<\/p><h5><b>Promenez-vous du c\u00f4t\u00e9 sauvage<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eabf6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"95eabf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-porapak-apichodilok-346832-1024x683.png\" class=\"attachment-large size-large wp-image-19918\" alt=\"Promenez-vous du c\u00f4t\u00e9 sauvage\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-porapak-apichodilok-346832-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-porapak-apichodilok-346832-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-porapak-apichodilok-346832-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-porapak-apichodilok-346832-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-porapak-apichodilok-346832.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396fa61 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"396fa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>&quot;<\/b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3744525\/\" target=\"_blank\" rel=\"noopener\"><b>Voyager actif<\/b><\/a><b>&quot; comme la marche et le v\u00e9lo peuvent aider \u00e0 r\u00e9duire vos risques d&#039;hypertension art\u00e9rielle, <\/b>Diab\u00e8te de type 2, et m\u00eame d\u2019autres risques de mortalit\u00e9 toutes causes confondues.\u00a0<\/p><p>Ainsi, plut\u00f4t que de d\u00e9crocher une place pour une visite en bus, envisagez de visiter les sites touristiques d&#039;une mani\u00e8re qui encourage davantage de mouvement. Participez \u00e0 une visite \u00e0 pied ou louez un v\u00e9lo pour d\u00e9couvrir votre nouvel environnement tout en gardant votre rythme cardiaque \u00e9lev\u00e9.<\/p><p>De la m\u00eame mani\u00e8re, <b>recherchez des opportunit\u00e9s de marcher jusqu&#039;\u00e0 votre destination<\/b>, plut\u00f4t que de conduire ou d&#039;utiliser les transports en commun.\u00a0<\/p><p>La marche offre une occasion unique de voir l&#039;endroit que vous visitez sous un nouveau jour, ce qui peut contribuer \u00e0 cr\u00e9er des souvenirs plus amusants et passionnants de votre voyage. <b>\u00a0<\/b><\/p><h5><b>\u00c9tirez-vous pour r\u00e9ussir<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd199d7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"bd199d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3769002-1024x683.png\" class=\"attachment-large size-large wp-image-19909\" alt=\"\u00c9tirez-vous pour r\u00e9ussir\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3769002-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3769002-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3769002-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3769002-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-andrea-piacquadio-3769002.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-exad-particle-enable=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-95893d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-parallax-effect-no exad-background-color-change-no exad-glass-effect-no exad-sticky-section-no\" data-id=\"95893d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20d7ddb exad-glass-effect-no exad-sticky-section-no\" data-id=\"20d7ddb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ecad40 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4ecad40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous \u00eates r\u00e9ellement sur la route (par exemple, lors d&#039;un long voyage en voiture ou en avion), toute cette position assise peut avoir un impact sur votre forme physique. <i>et la<\/i> vos articulations.\u00a0<\/p><p>Pour aider \u00e0 att\u00e9nuer une partie de la pression que la position assise s\u00e9dentaire peut exercer sur votre corps, pr\u00e9voyez du temps pour des pauses \u00e9tirements r\u00e9guli\u00e8res.\u00a0<\/p><p>Les \u00e9tirements peuvent faire beaucoup de bien \u00e0 votre corps et \u00e0 votre esprit si vous \u00eates autrement inactif.<\/p><p>Exemple concret\u00a0: des \u00e9tudes ont montr\u00e9 que, pour les employ\u00e9s de bureau, qui sont notoirement assis pendant de longues p\u00e9riodes, un <b>une intervention d&#039;\u00e9tirement de dix minutes sur plusieurs semaines a conduit \u00e0 <\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32586026\/\" target=\"_blank\" rel=\"noopener\"><b>am\u00e9lioration de la douleur, du fonctionnement physique et de la sant\u00e9 mentale<\/b><\/a>.\u00a0<\/p><p>Alors, pendant vos voyages, assurez-vous de vous arr\u00eater sur la voiture ou de vous lever de votre si\u00e8ge dans l&#039;avion pour vous \u00e9tirer. Pour de meilleurs r\u00e9sultats, essayez de vous \u00e9tirer \u00e0 intervalles r\u00e9guliers.\u00a0<\/p><h5><b>D\u00e9couvrez le menu en avant-premi\u00e8re<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6970c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"be6970c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-jona-128424-scaled-e1699635475558-1024x640.jpg\" class=\"attachment-large size-large wp-image-19912\" alt=\"D\u00e9couvrez le menu en avant-premi\u00e8re\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-jona-128424-scaled-e1699635475558-1024x640.jpg 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-jona-128424-scaled-e1699635475558-300x188.jpg 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-jona-128424-scaled-e1699635475558-768x480.jpg 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-jona-128424-scaled-e1699635475558-18x12.jpg 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-jona-128424-scaled-e1699635475558.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562f143 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"562f143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manger au restaurant et profiter de la cuisine locale de votre destination est l&#039;un des aspects les plus agr\u00e9ables du voyage, mais manger au restaurant tous les soirs de la semaine n&#039;est pas n\u00e9cessairement b\u00e9n\u00e9fique pour la sant\u00e9.\u00a0<\/p><p>Si vous souhaitez respecter votre plan nutritionnel mais souhaitez tout de m\u00eame d\u00eener au restaurant pendant vos vacances, <b>regarder les menus \u00e0 l&#039;avance peut vous aider \u00e0 vous pr\u00e9parer<\/b>, ce qui minimisera les choix impulsifs de derni\u00e8re minute.\u00a0<\/p><p>Voici quelques directives g\u00e9n\u00e9rales \u00e0 garder \u00e0 l\u2019esprit lorsque vous mangez au restaurant\u00a0:<\/p><ul><li aria-level=\"1\">Choisir des assiettes domin\u00e9es par les l\u00e9gumes et les prot\u00e9ines maigres<\/li><li aria-level=\"1\">Opter pour des glucides riches en nutriments, comme le riz brun ou le quinoa, plut\u00f4t que des glucides simples comme le pain et les p\u00e2tes.\u00a0<\/li><\/ul><h5><b>Donner la priorit\u00e9 au contr\u00f4le des portions<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2500d3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d2500d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-nadin-sh-13485217-1024x683.png\" class=\"attachment-large size-large wp-image-19915\" alt=\"Donner la priorit\u00e9 au contr\u00f4le des portions\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-nadin-sh-13485217-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-nadin-sh-13485217-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-nadin-sh-13485217-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-nadin-sh-13485217-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-nadin-sh-13485217.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde6065 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cde6065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une alimentation saine est une question de mod\u00e9ration, mais <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17712127\/\" target=\"_blank\" rel=\"noopener\"><b>les portions du restaurant sont trop grandes<\/b><\/a><b> pour les plans de repas de la plupart des gens.<\/b>\u00a0<\/p><p>Par cons\u00e9quent, manger fr\u00e9quemment au restaurant pendant vos vacances peut conduire par inadvertance \u00e0 une surconsommation si vous n\u2019y pr\u00eatez pas attention.\u00a0\u00a0<\/p><p>Au lieu de manger l\u2019int\u00e9gralit\u00e9 de votre plat principal, trouvez des moyens de vous en tenir \u00e0 des portions plus raisonnables lorsque vous mangez au restaurant pendant vos voyages.\u00a0<\/p><p>Par exemple, vous pourriez\u00a0:<\/p><ul><li aria-level=\"1\">Demandez une bo\u00eete \u00e0 emporter au d\u00e9but de votre repas, puis divisez votre entr\u00e9e en plusieurs portions<\/li><li aria-level=\"1\"><b>Commandez une entr\u00e9e ou un plat d&#039;accompagnement comme repas principal<\/b>, au lieu d&#039;une entr\u00e9e<\/li><li aria-level=\"1\">Partagez un plat principal avec un coll\u00e8gue ou un membre de la famille.\u00a0<\/li><\/ul><h5><b>Se livrer intentionnellement<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbb66d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"cbbb66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-element-digital-669736-1024x683.png\" class=\"attachment-large size-large wp-image-19911\" alt=\"Se livrer intentionnellement\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-element-digital-669736-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-element-digital-669736-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-element-digital-669736-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-element-digital-669736-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-element-digital-669736.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c36235 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7c36235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tous les conseils nutritionnels mis \u00e0 part, les vacances <i>devrait<\/i> \u00eatre agr\u00e9able, et cela signifie <b>il y a des gourmandises qu&#039;il ne faut pas laisser passer<\/b>.\u00a0<\/p><p>Vous n\u2019\u00eates certainement pas oblig\u00e9 de renoncer \u00e0 manger vos plats pr\u00e9f\u00e9r\u00e9s lorsque vous voyagez. Au lieu de cela, assurez-vous simplement de prendre en compte ces d\u00e9licieuses friandises dans votre plan alimentaire global.\u00a0<\/p><p>Choisissez ce \u00e0 quoi vous voulez vous adonner et o\u00f9 vous pouvez r\u00e9duire pour \u00e9quilibrer.\u00a0<\/p><p>Par exemple, si vous voyagez pour les vacances et que vous attendez avec impatience la tarte \u00e0 la citrouille de votre m\u00e8re chaque ann\u00e9e, choisissez-la comme votre grande \u00ab folie \u00bb et refusez les autres options sur la table des desserts qui vous semblent plus \u00ab meh \u00bb.<\/p><p>Cela garantira que vous pourrez essayer toutes les d\u00e9licieuses friandises dont vous r\u00eavez sans compromettre votre alimentation saine en g\u00e9n\u00e9ral.\u00a0\u00a0<\/p><h5><b>Plan de repas si vous le pouvez<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d0583 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"13d0583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ella-olsson-1640771-scaled-e1699639407326-1024x683.jpg\" class=\"attachment-large size-large wp-image-19917\" alt=\"Plan de repas si vous le pouvez\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ella-olsson-1640771-scaled-e1699639407326-1024x683.jpg 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ella-olsson-1640771-scaled-e1699639407326-300x200.jpg 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ella-olsson-1640771-scaled-e1699639407326-768x512.jpg 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ella-olsson-1640771-scaled-e1699639407326-18x12.jpg 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-ella-olsson-1640771-scaled-e1699639407326.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6db3e3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f6db3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La planification des repas est l&#039;un des <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5288891\/\" target=\"_blank\" rel=\"noopener\">meilleures strat\u00e9gies pour manger sainement<\/a>.\u00a0<\/p><p><b>Cuisiner et portionner vos repas \u00e0 l&#039;avance vous permet de garder une longueur d&#039;avance sur votre emploi du temps charg\u00e9. <\/b><b><i>et la<\/i><\/b><b> \u00e9vite les folies inattendues<\/b>, ce qui peut \u00eatre extr\u00eamement utile si vous cherchez \u00e0 rester en forme.\u00a0<\/p><p>Si possible pendant votre voyage (c&#039;est-\u00e0-dire si vous avez une petite cuisine dans votre logement, si vous voyagez \u00e0 long terme pour affaires ou si vous \u00eates \u00e0 l&#039;\u00e9tranger pour une p\u00e9riode prolong\u00e9e), essayez de pr\u00e9parer des repas copieux et de les diviser en portions individuelles. .\u00a0<\/p><p>Non seulement ces repas pr\u00e9par\u00e9s sont pratiques, mais ils peuvent \u00e9galement vous aider \u00e0 respecter vos objectifs nutritionnels pendant votre voyage.\u00a0<\/p><h5><b>Rejoignez un groupe de remise en forme<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559b3c2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"559b3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-rui-dias-1472887-1024x683.png\" class=\"attachment-large size-large wp-image-19920\" alt=\"remise en forme en groupe\" srcset=\"https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-rui-dias-1472887-1024x683.png 1024w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-rui-dias-1472887-300x200.png 300w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-rui-dias-1472887-768x512.png 768w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-rui-dias-1472887-18x12.png 18w, https:\/\/inbodycanada.ca\/wp-content\/uploads\/2023\/11\/pexels-rui-dias-1472887.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc15c51 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dc15c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enfin, rejoindre un groupe de fitness pendant votre voyage est un excellent moyen d&#039;en apprendre davantage sur votre destination tout en restant actif.\u00a0<\/p><p>Profitez des cours de fitness propos\u00e9s par votre h\u00f4tel ou complexe pour rencontrer d&#039;autres vacanciers et transpirer\u00a0! Les danses dans les bo\u00eetes de nuit locales peuvent \u00e9galement fonctionner \u00e0 cette fin.<\/p><p>Ou, si vous restez en ville pendant un certain temps et avez besoin d&#039;une certaine structure,<b> recherchez un club local de course, de cyclisme ou de marche auquel vous joindre, afin de pouvoir vous faire des amis et rester actif<\/b> Pendant votre s\u00e9jour.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40e63d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a40e63d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Conclusion <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5667f34 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5667f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les vacances et les voyages sont cens\u00e9s \u00eatre amusants, mais vous n&#039;avez pas besoin de mettre vos objectifs de sant\u00e9 en veilleuse pour en profiter.\u00a0<\/p><p>Avec un peu de planification, vous pouvez suivre vos plans de nutrition et d\u2019exercice tout en profitant de toutes les opportunit\u00e9s qu\u2019offre votre voyage.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>From indulging and eating out more often to neglecting your usual workout routine, it\u2019s notoriously hard to stay in shape while traveling. However, you don\u2019t need to give up on your goals just because you\u2019re out and about! In this article, you\u2019ll learn how to maintain a healthy diet and exercise routine even when you\u2019re [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-19906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traveling? 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